Hey there, everyone! I’m Anastasia, and I’m thrilled to welcome you to Therapeutic Table. This isn’t just another food blog, it’s a personal story turned into a purpose! My goal is to try to make your life a bit healthier, happier and migraine free.
My journey began with a simple headache about ten years ago. One led to another, and before I knew it, I was battling daily migraines. Instead of just reaching for pills, I decided to turn to my kitchen. I began exploring foods that could help, and started eating in a way that made me feel better. I dove into learning more about migraines, trying to figure out how to live with them.
Did you know? Over a billion people around the world live with migraines every year. That’s why I’m here, sharing my food discoveries and tips to help us all feel a bit better. So, whether you’re here for the food, the stories, or a bit of both, I’m so happy to have you. Let’s dig in and enjoy this journey together!